Old School Fitness Class Schedule |
|||||||
Time |
Mon |
Tues |
Weds |
Thurs |
Fri |
Sat |
Sun |
| 6:00am | SPINNING Angelique (L) 45min |
|
SPINNING Angelique (L) 45min |
||||
8:00am |
|
||||||
9:00am |
SPINNING |
Super Sweat Lori (L) |
|||||
9:30am |
Interval Body Training Alissa (L) |
Body Sculpt Alissa (L) |
SPIN & STEP Alissa (L) |
Body Sculpt Alissa (L) |
Cardio |
||
10:00am |
Pilates |
||||||
10:30am |
Pilates |
Abs & More |
Pilates Alissa (L) 45 mins |
Abs & More Alissa (L) 30 mins |
Pilates Alissa (L) 45 mins |
||
5:30pm |
|
Advanced Kettlebell* Carrie (BR) |
Advanced Kettlebell* Carrie (BR) |
|
|||
5:30pm |
Body Bar Interval Training Lori (L) |
SPINNING Mimi (L) |
SPINNING Tom (L) |
Body Bar Combat Lori (L) 45min |
Maximum Overdrive Lori (L) |
||
6:00pm |
Triple Team Training Rob/Dave |
||||||
6:30pm |
Vinyasa Flow Yoga Carrie(L) |
Butts & Guts 30 mins Lori (L) |
Aikido |
6:15pm Pilates Sculpt 45 mns Lori (L) |
Aikido 90 mins (BR) |
||
7:00pm |
Aikido 90 mins (BR) |
Zumba @6:30pm (L) |
|||||
7:15pm |
Tae Kwon Do 75 mins (L) |
Tae Kwon Do 75 mins (L) |
|||||
8:00pm |
|
|
|||||
| All Classes except for our Martial Arts classes are FREE to OSF members. | |||||||
| * You must pre-qualify to participate in Advanced Kettlebell. Please email Carrie Dale, RKC for details. | |||||||